Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

Raveena Tandon, known for her timeless beauty, maintains her youthful appearance through a disciplined yet simple diet. She ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Sure, you can spend a lot on fancy health foods, but it’s not necessary. Many low-cost foods are also good for you. A healthy ...

Mindful eating not only helps control portion sizes but also increases enjoyment and satisfaction from meals. Opting for ...