Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

Discover how diet, hydration, and daily habits can help prevent migraines. Expert tips and science-backed strategies to ...

Raveena Tandon, known for her timeless beauty, maintains her youthful appearance through a disciplined yet simple diet. She ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Sure, you can spend a lot on fancy health foods, but it’s not necessary. Many low-cost foods are also good for you. A healthy ...

Mindful eating not only helps control portion sizes but also increases enjoyment and satisfaction from meals. Opting for ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...