WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

Hard boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline.

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

A diverse diet is key to getting all the nutrients. Depending too much on so-called superfoods may cause you to miss out on ...

Mindful eating not only helps control portion sizes but also increases enjoyment and satisfaction from meals. Opting for ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

A new study has found that following a low-calorie diet could increase the risk of developing symptoms of depression. The ...