WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

A diverse diet is key to getting all the nutrients. Depending too much on so-called superfoods may cause you to miss out on ...

Hard boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline.

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Mindful eating not only helps control portion sizes but also increases enjoyment and satisfaction from meals. Opting for ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

A sports enthusiast who enjoys good food and movies as well. One item that is a feasible option to add to a healthy diet is ...

A new study has found that following a low-calorie diet could increase the risk of developing symptoms of depression. The ...