With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

"Authenticity involves acknowledging your feelings and deliberately deciding how to express them." ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

AI is set to upgrade your smartwatch, smart right, and other wearables, adding new features like smart fitness tracking ...

T3 Fitness has expanded into a full-service gym known for its innovative workouts and strong community atmosphere.

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...