Snacking often gets a bad rap—but the habit can be super healthy if you do it mindfully. After all, snacking can keep you ...

Fruits, although associated with a healthy diet, can cause more harm than good if eaten at the wrong time. Why can an evening fruit snack lead to weight gain and sleep disturbances? Fruits are an ...

Every Memorial Day, people across the country come together to celebrate with good company, (hopefully!) warm weather, and, ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

YOU’VE been ‘good’ all day – eating clean, avoiding the biscuit tin, swapping sugars for sweetener and you even skipped ...

Celebrate all the mother figures in your life with these delicious brunch recipes, including savory quiches, fruity muffins and refreshing beverages.

Galdieria extract blue, butterfly pea flower extract and calcium phosphate are three food colors from natural sources the FDA ...

PHOENIXVILLE — The regular schedule for Pawling Independent Baptist Church, 400 Pawlings Road, Phoenixville, PA 19460, is ...

In a news release, Kennedy called the latest natural food color approvals "a major step to Make America Healthy Again," a ... including fruit and vegetable juices, fruit and dairy-based smoothies ...

Parents are ringing the dinner bell early — right after school — claiming it makes for a calmer and happier evening ... snack, Williams recommends healthy fats (such as peanut butter) and fruit.

Learn how to stretch your budget with adaptable plant-based recipes, using seasonal savings, reward points, and smart tips to ...