Understanding why you specifically crave a samosa at 4 pm is the first step to managing those stubborn evening hunger pangs ...

Raveena Tandon, known for her timeless beauty, maintains her youthful appearance through a disciplined yet simple diet. She ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Early evening cravings can be satisfied with healthy vegetarian snacks from India's pantry. These plant-based options offer ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

While there isn't a one-size-fits-all approach to consuming bone broth, certain times of the day may be more beneficial than ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Lastly, the right snack stabilises blood sugar levels, enhancing focus and mood, which is particularly beneficial for those working or studying in the evening.” Healthy millet murukkus are the ...

But many of these can be improved with healthy dietary and lifestyle habits ... Avoid artificial sweeteners, highly processed snacks and sugary drinks. Daily physical activity, even of moderate ...

There are a few things worth thinking about before you blindly pull something from your snack drawer after six or seven in the evening ... while being overall healthy choices.” ...

When it comes to which nutrients are most important to healthy snackers ... what time of day they snack the most, 46% of Americans said the afternoon and 41% chose the evening.