Early evening cravings can be satisfied with healthy vegetarian snacks from India’s pantry. These plant-based options offer ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Two cups of makhana, half a cup of peanuts, one tablespoon of olive oil or ghee, half a teaspoon of turmeric powder, half a teaspoon of coriander powder, half a teaspoon of cumin powder, a pinch ...

With quinoa’s popularity skyrocketing over the years due to its numerous health benefits, preparing this mouthwatering snack ...

Discover how late-night eating affects your sleep quality, weight, and overall health, plus smart strategies for those times ...

Last month saw the launch of a protein kulfi by a major Indian ice cream maker, adding to a slew of similar snacks that have ...

Boiled chickpeas filled with lemon juice and spices make a healthy and tangy snack that doesn't spike blood sugar due to its high fibre content and protein richness.

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...