If your stomach grumbles every evening after sundown and you regularly give in to the temptation of eating unhealthy snacks like samosas, momos, and noodles, it's time to re-think your eating choices.

Early evening cravings can be satisfied with healthy vegetarian snacks from India’s pantry. These plant-based options offer ...

Some snack combinations just hit differently, and gur chana with a touch of ghee is one of those timeless desi treats that ...

Discover how late-night eating affects your sleep quality, weight, and overall health, plus smart strategies for those times ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Ideally, a healthy snack is something that can keep ... According to Ro, 'research suggests that a light evening snack of up to around 150 calories either of a single food or a small meal may ...

These healthy fats are essential in our diet ... protein and fat making it a great evening snack if you are feeling slightly hungry.” The benefits of tart cherries have been doing the rounds ...

When it comes to which nutrients are most important to healthy snackers ... what time of day they snack the most, 46% of Americans said the afternoon and 41% chose the evening.