Snack time doesn’t have to be boring—or expensive! In this video, I’m showing you 3 fun and frugal snack board ideas for kids ...

Warm, satisfying, and packed with simple goodness, ham and cabbage stew brings the best of classic comfort food right to your ...

Often when we try to eat healthier, we find ourselves wishing we were enjoying something else. “When I work with clients... I ...

Eating a heart-healthy diet doesn’t have to mean sacrificing ... We’ve gathered five delicious and easy-to-make recipes low in saturated fat but high in nutrients and flavor.

Here are some simple food ideas -- both homemade and store-bought -- to celebrate Mom this weekend. Nowa, a new fusion restaurant coming to Allentown, is bringing their healthy bold take on ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

These five recipes are low in sugar and carbohydrates ... (Note: You’ll need a food processor or blender to make the cashew dressing.) You can also add a protein — such as chicken, beans ...

But (and you knew there was a "but," right?), it's important to eat the right amount and the right kind of protein to get the lifelong weight loss results you want.

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should avoid for catching Zs. Taylor Leamey writes about all things wellness ...

Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. She is also licensed as an exercise physiologist and certified in lifestyle medicine by ...

With lots of crunchy green beans, caramelized lemon, toasted nuts, and creamy cheese, this is somewhere between a great pasta and a delicious salad.