A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you ...

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day? Lauren Manaker, registered nutritionist, shares her insight on everything we ...

How many calories you should eat a day depends on several variables ... supply of calories to perform vital functions and maintain healthy energy levels. Your calorie needs depend on a variety ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings ...

“Healthy eating is not just diet, right? So there’s many other factors that affect these associations, such as physical activity, socioeconomic state, or even genetics,” Guasch-Ferre said.

Ready to give it a go? 'And, because healthy living is about sustainable living... if you eat 80% healthy foods then you can afford to indulge in foods that don't provide quite as much "goodness ...

Participants were asked specifically how often they ate foods from a list of more than 130 items, with researchers then evaluating how closely their diet adhered to one of eight healthy eating ...

even eating junk food, is key for maintaining a healthy weight in a society that abounds with cheap, high-fat food. Paradoxically, anecdotal evidence suggests that people with obesity may take ...

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...