Walmart has announced a new platform for insurers and benefit managers that the company says can encourage healthy eating by ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 75 ...

Research reveals how diet, exercise and emotion shape everyday food and beverage choices. Editor's Note: This article ...

While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human ...

In 2025, you can binge on nachos, chase it with a weight loss shot—welcome to diet culture’s latest contradiction. Every year ...

No single food guarantees healthy skin. To maintain healthy skin, it is essential to eat a variety of colourful fruits and vegetables daily, choose whole grains over refined carbs, include healthy ...

Here are the questions used for this analysis, the topline and the survey methodology. As food prices have crept up, eating healthy has gotten tougher for many Americans. An overwhelming majority (90% ...

Andi Breitowich works across digital and print magazines covering ... to the Mediterranean diet. Both eating plans emphasize plant-based foods and healthy fats, with minimal red meat, sodium ...

However, recent research published in Nature Medicine has revealed that there may be an even better eating plan deserving of your consideration: the Alternative Healthy Eating Index (AHEI).

A dietitian can help you figure out the right plan for you. In addition to eating healthy, aim to move more, get good sleep, and reduce stress, Kimberlain says. Calories are a measurement ...