A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Since COVID-19 hit in the spring, all the extra time at home has hindered many people’s healthy habits — here ... but if unhealthy eating habits are left unchecked — and if they're not ...

Giada De Laurentiis cooked often during college, but her go-to dishes weren't complicated. Here's how she elevated classic ...

Should SNAP benefits be limited to healthy foods? Explore the debate on restricting food stamp purchases to promote better ...

Maui onion is definitely a summer vibe. Stellar Pretzle Braids Maui Monk – the same ones people go wild over on Southwest ...

Eat More Fruits and Veggies Day is here. Make simple swaps to boost your health, one plate at a time, starting May 21.

Instead of overwhelming ourselves with a long list of goals, let's focus on five healthy habits that encompass the well-being ... Remember, it's not about perfection; it's about progress. Healthy ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

No clips available in the subcollection. Mental health is a vital part of a child’s overall development—and experts say parents and caregivers play a major role in shaping how children understand and ...

You may need to rethink your eating habits, say sleep specialists ... "Eventually, [those healthy swaps] will start to take the place of more refined carbohydrates," which, along with added ...

You may need to rethink your eating habits, say sleep specialists ... that people who have high fiber diets tend to sleep more deeply. "Eventually, [those healthy swaps] will start to take the place ...