A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Since COVID-19 hit in the spring, all the extra time at home has hindered many people’s healthy habits — here ... but if unhealthy eating habits are left unchecked — and if they're not ...

Giada De Laurentiis cooked often during college, but her go-to dishes weren't complicated. Here's how she elevated classic ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...