It can be even more difficult when building healthy habits ... already have plenty of habits: brushing your teeth before bed, ...

While moms have traditionally gotten much of the focus when it comes to children's eating habits, a new study highlights the ...

Other approaches parents can take to develop healthy eating habits in their children include: ...

Eating more fruits, vegetables, whole grains, dairy, and lean proteins boosts the score, as does moderating intake of refined ...

Perhaps, for example, your aim is to lower cholesterol, reverse prediabetes, stay healthy as you age or ... If you’re breaking in new eating habits, you might feel anxious about dining out.

Despite understanding the importance of wholesome eating, time constraints and decision fatigue frequently derail even the most committed healthy eaters. Meal preparation, the practice of planning ...

The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...