Eat well and still enjoy every bite—sounds like a dream, right? With 25 inspired ideas, discover fun, stress-free ways to ...

Nutrition science is always evolving, but there are certain foods that consistently prove to be cornerstones for optimal ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.