Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, ...

Anxiety is one of the most prevalent mental conditions around the world; it not only affects the mind but also shows visible effects on the body as well. With anxiety affecting approximately 7.3% ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Significantly, the study also revealed that individuals who improved their adherence to the MIND diet over time experienced a ...

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

A doctor has claimed that combining two common items into one super-snack could help you minimise the risk of developing dementia. Adding these into your daily routine shouldn't be too expensive, but ...