When it comes to protecting your brain, your diet can play a surprisingly powerful role. Certain foods-that are probably ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

In a world where anxiety is increasingly prevalent, many are seeking natural ways to manage their symptoms. While medication ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Get Your Medications and Meal Plan Organized It may take some time to get a handle on your diabetes medications, but doing so can both save time and reduce stress ... do to make healthy eating ...

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic ...

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

Discover six foods that may help decrease anxiety naturally, including fatty fish, chamomile tea, yogurt, dark chocolate, ...