For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Tobacco use may provide temporary stress relief by triggering dopamine release in the brain, but over time it leads to ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

In today’s fast-paced world, stress is an inevitable part of life, be it due to work, relationships, or demanding physical ...

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

When it comes to protecting your brain, your diet can play a surprisingly powerful role. Certain foods-that are probably ...

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...