For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Tobacco use may provide temporary stress relief by triggering dopamine release in the brain, but over time it leads to ...

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

When it comes to protecting your brain, your diet can play a surprisingly powerful role. Certain foods-that are probably ...

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic ...

In a world where anxiety is increasingly prevalent, many are seeking natural ways to manage their symptoms. While medication ...

Addiction recovery is a highly individualized journey that involves much more than simply stopping a habit. Whereas therapy ...

They’re also high in dietary nitrates, which studies show may reduce ... healthy nutrients, including fiber and omega-3 fatty acids. Numerous studies have found that adding these seeds to your ...