For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Tobacco use may provide temporary stress relief by triggering dopamine release in the brain, but over time it leads to ...

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

New research suggests that anxiety about COVID-19 may have contributed to the development of orthorexia nervosa—an unhealthy ...

Addiction recovery is a highly individualized journey that involves much more than simply stopping a habit. Whereas therapy ...

Join the journey to enhanced spine health with lifestyle changes in Jersey City, NJ, and uncover transformative benefits.

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Turning 30 often marks a new chapter in a woman s life one where career ambitions, relationships, and personal growth begin ...

Discover why sugar intake causes recurring infections by weakening immunity and feeding harmful bacteria and yeast.

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

If you've been trying to conceive and feel unusually tired or lightheaded, talk to your doctor about checking your iron ...