A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

In a world where anxiety is increasingly prevalent, many are seeking natural ways to manage their symptoms. While medication ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Anxiety is one of the most prevalent mental conditions around the world; it not only affects the mind but also shows visible effects on the body as well. With anxiety affecting approximately 7.3% ...

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

But instead of reaching for a big tub of ice cream, certain foods ... with healthy fats, making them great for your brain and mood. They’ve got B vitamins and magnesium that help keep stress ...

One breathing technique shown to reduce anxiety is diaphragmatic breathing ... Research shows that a healthy diet may affect more than just weight and energy levels. One example is the ...