Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

Our best hot lunch ideas for kids include classic soups, cheesy pasta skillets and savory finger foods. They’ll make packing ...

Let’s just say that traveling with children is no picnic…unless you make it one. Enter, these editor and parent-approved ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

From having a balanced meal to staying hydrated and limiting ... Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.( ...

While the AHEI did win by a nose, any scientifically validated healthy eating plan will help you stay active and well longer. “There is no one-size-fits-all diet. Healthy diets can be adapted ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and ... to help you lose weight or stay healthy or both. The idea is that Diet-to-Go will meet most or all of your food ...

Another idea is to look for ways to remind children about the benefits of healthy eating. “A lot of kids say, ‘I want to grow up to be big and strong.’ And you can answer, ‘What are the ...

This diet is rich in vegetables, whole grains, nuts, legumes, and healthy fats. It also minimizes red and processed meats, sugar-sweetened beverages, sodium, and refined grains. The eating plan ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...