While there haven’t been any large scientific studies done specifically on consuming raspberries to lower cholesterol, Dr. Suri says that small studies have shown that eating them increases HDL ...

Try these tasty, creative ways to work them into your dietGrilling brings out watermelon's sweetness.By Rachel Meltzer WarrenJust 15 percent of people in the U.S. eat the 1½ to 2 cups of fruit ...

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

EU. As defined by the EU Fruit Juice Directive, it must contain only fruit, with no added sugars, additives, colourings or ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better ...