Many types of yogurt also contain probiotics, aka beneficial bacteria, which, according to registered dietitian Kim Yawitz, “help optimize the balance between good and bad micro ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her daily routine.

Whether you want to snack on dried strawberry chips or enjoy a blueberry crisp, the air fryer can be your best friend when it ...

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

A new study has found that people with cardiometabolic conditions such as obesity and diabetes live longer on healthy ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...