Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

As one of its recommended habits, the organisation says making a healthier choice at 11am can help you reach your goals. The ...

Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

Spiritual leader Sadhguru recommends following the 30 per cent diet challenge, which involves eating lots of seasonal fruits, which are a powerhouse of vitamins, calcium, and antioxidants. If you eat ...

Healthy dietary patterns, rich in fruits, vegetables, whole grains, and legumes, may significantly reduce the risk and mortality of gastrointestinal cancers, while diets high in red and processed ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...