This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

We all think that having fruits first thing in the morning can be good for digestion and can even help with weight loss, but ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Here are some ways by which you can incorporate papaya which is a healthy fruit into your daily diet. Grate or julienne raw papaya and toss it with other vegetables like carrots, cucumbers, and bell ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

"Key Takeaways" Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can ...