This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how.

Staying the course condemns today’s children to lifetimes of chronic disease — and, for the first time in U.S. history, the ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and probiotic-rich dishes ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Fact checked by Nick Blackmer In a protein-obsessed world, protein bars have become a popular, convenient way to consume more ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

With that variety you’re also delivering your body a slew of beneficial nutrition. In 10 ounces of a frozen veggie blend ...

Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.

When you can't be bothered to put together a complicated dish, frozen meals can be a good solution for a healthy lunch or dinner — as long as you know how to shop smartly. Here, registered ...