Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

MyFitnessPal today announces Meal Planner, a new tool designed to make healthy eating easier, smarter, and more delicious. The launch comes on the heels of a recent survey 1  conducted by the brand ...

Sports nutritionist Nicole Linhares Kedia works with cricketer Shreyas Iyer and has revealed the four keys to improving diet ...

The biggest difference lies in energy expenditure. Athletes can burn 2,500 to 5,000+ calories a day, depending on the sport.

Rohit Dadlani and Mohit Menghrajani what differentiates Bandra’s pause from other vegan eateries is that it differentiates ...

to the Nourish Bae-rrito Bowl ($11.90) – a beautiful mess of lion’s mane mushrooms, quinoa, greens, and avocado. Quench your thirst with sips of the ashwagandha latte ($6.50) or other healthy ...

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

For something lighter and healthy there's a choice of salmon buddha bowl, warm veg & haloumi, chicken or house salad; and for mains there's grilled porterhouse or rump with salad or veges, fries and ...

But back to breakfast—choose baguette, brioche bun or sourdough then pair with your choice of fillings ... and get your zen on with their Buddha Bowl. Other standout breakfast offerings include Eggs ...