Gluten-free breakfast ideas including egg dishes, sweet dishes, and hearty savory meals. There are more than two dozen ...

Although dairy is a crucial part of a balanced diet, Dr Wu advised skipping "whole" versions for the sake of heart health. He ...

Not all chips are created equal! We ranked the 10 best-selling chips from the healthiest to the least nutritious to help you ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Chips also contain vitamin C, fibre and important B vitamins needed for energy. But some are better for us than others. Here is our healthy chip guide, with ratings out of five. OVEN BAKED Per ...

If you don't have the budget, you'll be happy to know there are exercise bike alternatives. We have tested various exercise bike options to help you find the best alternative to the Peloton bike ...

Replacing butter with nutritious alternatives can reduce saturated fat intake, increase the diversity of healthy fats in your diet, and incorporate more vitamins, minerals, and fiber. Whether you ...

In December 2024, the Food and Drug Administration (FDA) issued a recall for Lay's classic potato chips due to undeclared ingredients. Last week, the FDA raised the risk of the recall to Class I—the ...

Switching to plant-based meat alternatives for eight weeks or less can lower LDL levels by 12.1 percent. The study examined the effects of plant-based meat alternatives on people.(Pexels ...