So we spoke with nutritionist Katie Boyd about the healthy Chinese food you can still enjoy without ... It’s not always vegan, but traditional recipes don’t allow egg or dairy, so check ...

In the quest for healthier versions of classic Chinese food, I stumbled upon a magical ... and an improved nutritional profile**. This recipe has become a sensation in my home - so much so that ...

especially in American-Chinese cuisine, can be high in salt, sugar, and oil. However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in ...

According to registered dietitians, there are many Chinese food dishes that are filling and ... If you’re looking for a healthy appetizer or side, both dietitians recommend steamed buns or ...

The way you prepare your food also makes a difference ... Get the Air-Fried Spicy Chinese Eggplant recipe from Jeanette's Healthy Living. Per serving: 209 calories, 12 g fat (2 g sat), 12 g ...

Dipping them in the soy sauce gives them a richer flavor and makes them the best healthy Chinese food ever. 2. Moo Goo Gai Pan This Cantonese dish, Moo Goo Gai Pan, features chicken stir-fried with a ...

"We want to make certain that everyone has healthy food," said Blackburn ... She also tries to make recipes healthier, and one of her husband’s favorite dishes is apple pie.