New research shows that the American breakfast staple has become more salty and sugary in recent years—but it can still be a ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a nutritionist, I am always encouraging my clients to take a little extra ...

I’m always on the lookout for healthy snacks to give me energy before a workout, and I have been known to grab an overpriced ...

Whole grains are an essential part of a healthy diet ... grain corn and whole grain brown rice on the ingredients list. And prioritize cereals that have those ingredients listed first, which ...

They found that while you absolutely can make a healthy breakfast out of a bowl of cereal (although the jury's still out on the new one-ingredient cereal from M&S), there are a few nutritional ...

Eating cereal for dinner may be a quick fix for ... Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from ...

A new study reveals that children's cereal is becoming less healthy. The study was recently ... The study examined how the ingredients have changed over time in children's cereal sold in the ...