Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy ...

In India, it’s common for people to start their day with tea and light snacks like biscuits or namkeen. However, these often ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed ...

We consulted registered dietician nutritionist Lauren Manaker, MS, RDN, LDN, CLEC, CPT to find out what the healthiest McDonald's breakfast options are to start your day right. You might be surprised ...

International Hummus Day honors the creamy, crave-worthy spread that’s taken taste buds around the world by storm.

Jessie Inchauspé, known as the Glucose Goddess, claims these breakfast staples are the worst culprits for spiking blood ...

Jessie Inchauspé says the sugar spike from so-called 'healthy' breakfasts is linked to weight gain, diabetes and other ...

While praising the benefits of combining two nutrients into your diet - protein and carbohydrates - Mo Farah also shared his ...