A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

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Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Tofu might not be the first thing that comes to mind when thinking about breakfast, but it’s an incredibly versatile and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, a registered dietician and instructor of nutrition at Case Western Reserve ...