This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

Werner, R.D., creator of Happy Slim Healthy. An ample amount of protein is a must for the biggest benefits, she says. “A lot of time smoothies with just fruit ... to a buzzy breakfast that ...

According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split the other half between whole grains and lean protein add in a healthy fat and drink ...

Jessie Inchauspé, known as the Glucose Goddess, claims these breakfast staples are the worst culprits for spiking blood pressure and boosting weight gain ...

Granola: a crunchy, chunky breakfast cereal (a bit ... most granola has a balance of whole grains and slow-release carbs from the oats, healthy fats and protein from the nuts and seeds, plus ...

Buckwheat groats are a healthy and gluten-free substitute for regular grains, providing an excellent source of fiber, protein ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed ...