Leading experts and researchers have highlighted how three types of food could increase someone's risk of developing high ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

It's important not to skip breakfast, but that also means making sure we're getting the most nutrients to stay full and feel ...

Discover the ultimate Shakshuka recipe, a flavorful Middle Eastern breakfast featuring poached eggs in a spicy tomato sauce.