Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

Revisiting the time when Dipika Kakar shared her healthy lifestyle tips and diet with her fans in her vlog. Read further!

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Samantha Bartlett, Social News Assistant Editor, was searching for food swaps that would help her feel healthier and shed a ...

On International Day Of Action For Women's Health, here is a foolproof morning routine to combat PCOS recommended by experts.