In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of ...

The DASH diet recommends reducing animal products ... A granola-and-nut parfait is a healthy and spoonable breakfast treat. For a heart-healthy meal that comes together in seconds, Nieves ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Protein bars are a staple for a lot of fitness enthusiasts for a quick energy boost. But is it really healthy to eat them ...

Mix with mashed bananas, eggs or substitutes, and a pinch of cinnamon for a healthy and filling breakfast. These pancakes are ...

Plus, it’s a good option whether you follow a Mediterranean-inspired diet or simply need a healthy breakfast you can prep the night before.

But it’s important – a healthy, balanced breakfast sets you up for success ... Yes – yogurt is a healthy addition to any diet. Need a break? Play the USA TODAY Daily Crossword Puzzle.

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...