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Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Start the day with smiles! These playful breakfast ideas for kids—from sprinkle-topped doughnuts to breakfast cookies—are ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...