In 2024, a health scare prompted me to rethink my diet urgently.

Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided ... according to the USDA. Also, adults should consume 30 grams of fiber daily but ...

while overall 15% of U.S. adults do, according to federal data. The latest thinking among nutrition researchers, though, boils down to this: A healthy breakfast is a good idea for most people ...

For a healthy heart, the best breakfast is one that provides 20% to ... may increase certain cardiometabolic risk factors in older adults. Food quality also counts, with lower quality causing ...

Hustling to get out the door for a busy day may tempt you to skip breakfast but taking a few ... with 58% of U.S. adults welcoming dairy back to their diets after being disappointed with the ...

The neurosurgeon also included granola in his breakfast, which mixed in chia seeds, flax seeds and nuts for "lean, healthy oils" like omega-3 fatty acids. The doctor ended the video by encouraging ...

I want to start eating healthier foods at breakfast ... million Chinese adults found that eating one egg a day decreased the risk of cardiovascular disease. When cooked in a healthy way (not ...

Whole grains are an essential part of a healthy ... adults don’t get the recommended 21 to 38 grams or more of fiber per day. Many higher fiber cereals — like the Fiber One Original Bran ...

A quarter cup of maple syrup alone provides about 50 grams of sugar, exceeding the daily recommended limit for most adults ... t be a regular part of a healthy breakfast routine.