I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, a registered dietician and instructor of nutrition at Case Western Reserve ...

Leftover rice isn't safe to eat for dinner. Stay healthy by cooking up fresh rice, instead of reheating leftovers.

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

20 Dates, 100 g butter, four eggs, four tbsp vermicelli, required milk – enough to soak dates, three tbsp Sugar, one-eighth tsp baking soda, and salt.

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and he was left shocked by the results ...

If you have a small backyard, you may assume you're limited in the ... Consider some of these unique flower bed ideas to make your lawn stand out this summer. Rather than planting flower beds along ...

If you’re thinking about picking up a side hustle, you’re far from alone. Approximately 31% of U.S. employees have a way of earning income on the side in addition to their primary jobs ...

Pour into a bowl and top with chia seeds, shredded coconut, kiwi and nuts. It’s a chilled breakfast treat! Mash avocado on whole grain toast, add cucumber slices, and sprinkle some lemon juice ...

If you’re heading out on a day trip to Simon’s Town and skipping breakfast, you’re doing it wrong. Just a few steps from the harbor—with views that make your coffee taste even better—Bertha’s ...

Breakfast has long been dubbed the most important meal of the day, and while most of us would like the time to cook a healthy, balanced meal from scratch every morning, sometimes we only have time ...

then top with mango, pineapple, and chia seeds for a fiber-rich start Mix plant-based protein powder with cold brew coffee, oats, and cocoa for a chilled, energizing breakfast on the go ...