It’s important for kids to eat a healthy breakfast ... smoothies as a school breakfast item increased the percentage of students who ate a full serving of fruit from 4.3% to 45.1% (7).

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Breakfast sets the tone for your day, and it also plays a huge role in ...

If you have diabetes, preparing healthy meals before you need them may help you make healthier choices at breakfast ... a few ideas for meal-prep-friendly stuffed sweet potatoes. 3.

Forbes contributors publish independent expert analyses and insights. Noma Nazish covers all that’s buzzing in the beauty and wellness space This article is more than 7 years old. We know that ...

5. Protein Pancakes Eggs aren’t the only way to get a protein boost in the morning. One Well+Good reader swears by mixing up a stack with the following recipe: 1 scoop protein powder, 1 banana ...