Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

Discover how to retrain your brain's reward system, reset taste buds, and create new neural pathways that make you crave ...

"Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent ...

Combining almonds with certain foods can create a powerful brain-boosting synergy, enhancing memory, focus, and cognitive ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Last year, Oxford University Press designated "brain rot" as its word of the year, defining it as the "supposed deterioration ...

Discover sneaky foods in your pantry that transform your brain into a memory machine - dark chocolate, turmeric, eggs and ...

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease ...

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, ...

Health influencers – perhaps including Health Secretary RFK Jr. – are promoting the chemical as an elixir that improves ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...