Snacks fit into our contemporary way of living. Most of us know that crisps and chocolate bars are high in fat, salt, refined ...

Your brain helps you remember important things, solve problems, and even decide if that early morning workout is worth it.

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

A doctor has shared that a popular snack which is often considered unhealthy, might actually boost your brain and be a big ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

A recent study, published in the medical journal of the American Academy of Neurology, found that practicing seven basic ...

Late-night work, excessive screen time, a fast-paced lifestyle, and an unhealthy diet are all contributing to rising levels ...

As people grow older, memory problems and other signs of cognitive decline become more common. Scientists have long been ...

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.

There are a lot of things out there that are potentially bad for your body, but some toxins are considered worse for your ...

While no diet can fully prevent Parkinson’s, eating for brain health offers a powerful foundation. A nutrient-rich, ...