We often hear the phrase, “You are what you eat,” but did you know your diet can directly impact brain health?

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Human evolution has revolved around food, from identifying and foraging for it to growing and preparing it. Researchers have identified a region in the brain's visual cortex that responds to food and ...

Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.

ADHD is not just about fidgety kids and zoning out during meetings — this neurodivergence is a full-on rollercoaster ride for ...

Whole grains like oats and brown rice provide steady energy to the brain, keeping kids alert and focused during schoolwork.

Spinach It is packed with folate, iron, and vitamin K. It strengthens brain function, improves memory retention, and keeps ...

Parenting is a task, especially in the growing stage where kids refuse to eat healthy fruits and vegetables. This is the most ...

A child’s nutrition plays a crucial role in brain development, learning ability, and overall growth. We got in touch with a ...

By incorporating these brain-boosting foods into your childs diet you’re not just feeding their appetite but also fueling their potential ...