You can assemble a surprisingly balanced breakfast at the golden arches. Here's how. Whether you're running late and need to ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking ...

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

If your goal is to eat healthier this summer, we’ve got you covered with numerous nutrition strategies in this week’s plan ... can elevate any dish, so healthy meals pack a flavorful punch.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Trifecta Nutrition provides healthy meals that can especially help support your training and fitness goals. Several of its meal plans include well-balanced meals with organic produce and ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...