You can assemble a surprisingly balanced breakfast at the golden arches. Here's how. Whether you're running late and need to ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking ...

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Small clinical study with obese dieters who had chronic health problems found that ... trial who incorporated craved foods into a balanced meal plan lost more weight during the 12-month weight ...

Better adherence to diet plans was associated with greater odds of healthy aging. It should be noted that among study participants, those who were graded in the highest quintile for adherence were ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

From having a balanced meal to staying hydrated ... Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.( ...

your meals and snacks should be rich in protein and balanced with complex carbohydrates and healthy fats. Here is a three-day meal plan for muscle gain: When creating a muscle-building meal plan ...

and healthy fats.” All of this ensures players are eating enough food overall, but that they are also eating high-quality foods and an overall balanced meal plan that provides all the nutrients ...