Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats ... for physique athletes. J Hum Kinet.

Wapahani's Nate Luce has been voted The Star Press Athlete of the Week, sponsored by IU Health, for March 10-15. Luce powered Wapahani to its third consecutive Class 2A regional title with 17 ...

said one of the people, all of whom asked to not be identified because the discussions aren’t public. The plans aren’t finalized and could still change.

Nate Orris, a sophomore nutrition and dietetics major, isn’t an athlete at Pitt, but he does work out five to six days a week. He thinks a lot of his peers at the gym don’t need supplements as much as ...

Background: Mental health significantly impacts athletes’ daily functioning and performance. Some coping techniques, such as substance abuse, can lead to addictive behaviors detrimental to sport ...

Trifecta Nutrition provides healthy meals that can especially help support your training and fitness goals. Several of its meal plans include well-balanced meals with organic produce and ...

“We have to look at social disparities because it is a very reasonable hypothesis to believe that disparities play an important role in terms of health outcomes for athletes as they do for ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

Delta boys basketball player Bronson Edwards has been voted as The Star Press IU Health Athlete of the Week for March 3-8. Edwards powered Delta to a 49-39 win over Yorktown in the Class 3A ...

A Dutch athlete was knocked out cold during a race at the 2025 European Indoor Championships. Last week, the European Indoor Championships took place across four days inside the Omnisport ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...