Choosing a whole-grain, high-fiber cereal with minimal added sugar can help you start your day feeling fueled and energized ...

The healthiest cereals are made with whole-grain ingredients, low in or free from added sugars, and high in dietary fiber.

Here’s how to get the most out of your meal. The healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Need a break? Play the USA TODAY Daily Crossword Puzzle.

Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt. However, no single option will suit all people equally. Different people have differing health ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...

Here are the healthiest options within that whole grain category ... a finer texture and longer shelf life – we see this in cereal, white flour, white bread and white rice, for example.

“Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of fiber and protein,” said Janette Marsac, a former ...

Health and Human Services Secretary Robert ... “When it comes to kids or adults, I like cereals that contain whole grains, minimal added sugar and have at least a few grams of fiber per serving ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Even some cereals with claims like “immunity support” don’t have any supporting evidence, Dr. Kishore said. Whole grains are an essential part of a healthy diet. They are loaded with ...

"Whole grain cereals are healthy because they are packed with fibre," says Riccardo Caccialanza, a clinical nutritionist at the University of Pavia in Italy. He explains that one important ...

The role of fiber in a balanced diet cannot be overstated, not to mention that research has consistently shown its positive benefits for overall gut health. Whole-grain cereals are an excellent ...