The healthiest cereals are made with whole-grain ingredients, low in or free from added sugars, and high in dietary fiber.

Choosing a whole-grain, high-fiber cereal with minimal added sugar can help you start your day feeling fueled and energized ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...

Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt. However, no single option will suit all people equally. Different people have differing health ...

There are options made with whole grains for an extra fibre boost, nuts and seeds for some healthy morning fats, and even added protein. Cereals like these make great busy morning breakfasts and ...

“Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of fiber and protein,” said Janette Marsac, a former ...

Even some cereals with claims like “immunity support” don’t have any supporting evidence, Dr. Kishore said. Whole grains are an essential part of a healthy diet. They are loaded with ...

"Whole grain cereals are healthy because they are packed with fibre," says Riccardo Caccialanza, a clinical nutritionist at the University of Pavia in Italy. He explains that one important ...

The role of fiber in a balanced diet cannot be overstated, not to mention that research has consistently shown its positive benefits for overall gut health. Whole-grain cereals are an excellent ...

The “healthy” cereals are often the worst offenders. That expensive granola bar is packed with more sugar than most candy ...