Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, these are good sources of heart-healthy potassium. Aim for more dietary fiber ...

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some youn ...

It's no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Somehow, Pure Protein hits that target. There’s a satisfying crunch with each bite, with the fudge that coats the bar leading ...

While just picking the right flavour can be a tricky decision, we'll cut through the noise so that you can decide whether ...

A new report from the Clean Label Project found heavy metals like arsenic, lead, mercury, and cadmium in popular protein ...

Moringa Powder has gained popularity owing to its health benefits. However, there are side effects too. Scroll down to learn about the safety tips for the side effects.